Though small in size, blueberries pack a big punch when it comes to health benefits.
Blueberries are low in calories but high in nutrients, clocking in at only 84 calories in a 1 cup serving. Considered one of the most nutrient-dense berries, this serving also contains 4g Fiber, 24% of your daily Vitamin C and 36% of your daily Vitamin K. Blueberries are also an excellent source of anthocyanins, an antioxidant compound with several proven beneficial health effects.
The best part of summer (especially summer 2021) is gathering with friends and family in an outdoor setting to enjoy their company along with your favorite comfort foods and beverages. Whether you are hosting close friends at a cabin or bringing a dish to the neighborhood BBQ, we’ve got amazing low-carb recipes that everyone can enjoy! In fact, last summer we created an entire Summer Recipe Ebooklet utilizing llinea™ monk fruit just for you!
We each have personal reasons that motivate us to choose a healthier lifestyle; whether to address a specific health challenge, a desire to remain active, or simply to feel better.
Read MoreOne of the best parts of longer days and higher temps is sitting under the sun with a cold beverage! If you’re wanting to enjoy something cold & fruity but without the carbs of a simple syrup or sugar, we’ve got just the beverages for you. Try them out and let us know what you think!
Read MoreOne of the reasons we love naturally sweet llinea™ monk fruit is its ability to sweeten everything perfectly to your taste. Just six drops is as sweet as 1 teaspoon of sugar, which means whether you like tea really sweet or with just a hint of sweetness, you’ll be able to achieve the perfect amount of flavor. And a bonus to pinpointing your perfect amount of sweet, llinea™ is calorie-free with zero carbs!
Read MoreA Valentine’s Day celebrated and a Super Bowl contested. With these two recent celebrations in the rearview mirror, it’s a good time to assess progress toward personal goals established at the turn of the New Year.
Read MoreMost of us tend to simply pick up a fruit or vegetable in the produce section, or a canned or bagged food item in a grocery store aisle without thinking when or how or why it became a food product. Often when a “new” food appears it has actually been around for years, but not in a quantity or form that allowed it to be broadly available at a reasonable price.
Read MoreAre you monk fruit curious? llinea™ monk fruit makes it easier than ever to add zero calorie natural sweetness to your favorite beverages and foods! If you have ever tried to swap your favorite sweetener for something new, you know it can be a tricky process. But with llinea we have done most of the legwork for you.
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